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19/09/2025 As I look at my to do list I find myself opting for the shorter tasks, ones that need little mental focus. I found myself delaying writing a new blog, whenever I sit to write it out I struggle to focus for more than a few minutes. I feel resistance or a sense of…
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27/05/2025 The past few weeks I have been out enjoying the glorious sunshine, like a lot of people in the UK imagine. It’s been an unusually dry and warm spring, which makes me a little uneasy… In the back of my mind during one of the bank holiday weekends, while it was an intensely…
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This week I noticed how I was repetitively checking my phone, anxiously waiting for emails or replies from clients or colleagues. I noticed how it was difficult to fully focus on other things, despite having plenty of things on my to do list. I would feel disappointed if I had no new notifications, even though…
